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People exercise for differing reasons. For some, health issues may require them to exercise. For others, exercise may help to decrease stress or anxiety, or improve confidence, self esteem and…

Are you thinking about attending some Muay Thai classes, or have just started training? If the answer is yes, please read below for some pointers on how to make the…

If you are new to training, its easy to say to yourself “I can’t be bothered training today. Missing a session won’t hurt!” From there, it is easy for your…

Most people struggle to find the motivation to commit to exercise, and say that leading a healthy lifestyle feels like a chore. This is mainly due to boredom. We believe…

Most of us have no intentions or plans to get into a fist fight with another person. But unfortunately, the onset of a physical confrontation is something that you cannot…