Personal training requires knowledge and skills in the areas of motivation, lifestyle coaching, planning, goals setting, fitness, and nutrition and stress management. I believe giving my clients variety of innovative activities and tailored their unique sessions to meet their individual goals. I like to incorporate Thaiboxing drills, plyometrics cardio workouts in amongst weight resistance training, toning, stretching exercises at any environment. I have helped many Muay Thai students loose many unwanted kilo with the right nutrient eating plan to win competitions. They also gained power, strength, conditions, and fitness at an elite level, flexibility and confident ready to compete. All you need now is to bring the right attitude and I will continually Motivate you, by phone or email to assist you achieving those Goals. Contact

Benefits

•           Improve body functional movement

•           Increased muscle mass and decreased fat mass

•           Increase good cholesterol and decrease bad cholesterol

•           Increased bone density

•           Decreased blood pressure

•           Increased energy levels

•           Increased strength, endurance, stability and flexibility

•           Increased self esteem!

Services

•           Functional strength and endurance training

•           Body building

•           Plyometrics cardio circuit

•           Kickboxercise / boxercise

•           Muay Thai / self defence

•           Weight loss / gain

•           Injury management and rehabilition

•           Increased fitness levels and general wellbeing

-           One on one private session

What you can expect

•           An assessment of your current fitness levels

•           An assessment of your current posture analysis

•           A tailored personal fitness program to your need to achieve those goals

•           Continuous encouragement and motivation with a fun and innovative exercises

•           Nutritional advice

•           Free consultation

•           Fitness test

Qualifications

Registered Recreation South Australia / Fitness Australia, member of Fitness Newtwork and accredited by:

•           Certificate III – Gym Instructor

•           Certificate IV – Personal Trainer (children and older adults)

•           Master Trainer – AIF ( Australia Institute of fitness )

•           Senior First Aid / CPR certified

•           Insured for Public Liability