Access to specialised knowledge

  Mentoring, motivation and support

  Schools and sporting teams

  Nutritional advice

  Muay Thai and self-defence tuition

  Strength and endurance training

  Tailored fitness programs

  One on one, or one on two sessions 


Personal training is suitable for females and males of all ages.

If you cannot attend our group sessions, or do not feel comfortable within a group training environment, personal training is for you.

Alternatively, you could be seeking to improve your confidence and self worth; or wanting to make positive changes to other aspects of your personal life. On the other hand, you may be concerned about bullying, and would like your child to develop assertiveness and self-defence skills.

Regardless of the reason, our commitment to providing quality personal training programs will ensure accomplishment beyond your expectations.

Anela Ilic and barry PT
kar wong


We have a genuine passion for helping people to learn and grow through focused training, guidance and advice.

We believe in providing our clients with a range of innovative activities which are tailored to make each session unique.

Typically our personal training sessions include Muay Thai drills, plyometrics, weights resistance training, running and stretching.

Our personal training program will increase endurance, flexibility, stability and strength. Overall fitness, body conditioning, energy levels and general well-being will also improve. Personal training may also assist in the management of:

  • Weight
  • Self esteem and confidence
  • Moods, anxiety and depression
  • Bone density
  • Muscle mass
  • Blood pressure
  • Cholesterol levels


Soraya says ... "Barry is a wonderful coach and mentor. He pushed me to achieve my goals through encouragement and support.

He has so much passion for Muay Thai, which really shows in his teaching and great knowledge of the sport.

Since my very first session with Barry my technique and fitness increased beyond my expectations. This gave me a lot of confidence in everyday life."

John says ..."Training one on one with Barry drastically improved my training. Not just with my technique but also with fitness.

I was able to accomplish more from the training sessions each week."


Our personal training program is professionally delivered by head coaches, Barry Saunders and Kar Wong.

Both have extensive knowledge and skills in the areas of motivation, lifestyle coaching, planning, goal setting, fitness, nutrition and stress management.