PERSONAL TRAINING

ACHIEVE RESULTS WITH PERSONAL TRAINING

Personal training requires knowledge and skills in the areas of motivation, lifestyle coaching, planning, goal setting, fitness, nutrition and stress management.

We believe in providing our clients with a range of innovative activities which are tailored to make each session unique. Typically our personal training sessions include Muay Thai drills, plyometrics, weights resistance training, running and stretching.

Greenbelt-2015-Dylan-Antony-Coach-Kar-Jon-Holly-Megan-Soraya

Our training methods will increase flexibility and strength, improve body conditioning and raise your fitness to an elite level. All you need to do is bring a can do attitude and we will motivate, mentor and guide you to achieve your goals.

PERSONAL TRAINING SERVICES OFFERED

Muay Thai and self-defence instruction

Functional strength and endurance training

Private group sessions for schools, sporting teams etc

One on one, or one on two sessions 

MUAY THAI PERSONAL TRAINING BENEFITS

Learn new skills, whilst achieving results

Improve functional body movement

Increase in muscle mass and decrease fat mass

Increase good cholesterol and decrease bad cholesterol

Increase bone density

Increase in fitness levels

Decrease blood pressure

Increase in energy levels

Increase strength, endurance, stability and flexibility

Increase self-esteem and confidence

Weight loss or weight gain

Increase in general well-being

WHAT YOU CAN EXPECT

An assessment of your current fitness levels

Tailored fitness program aimed at achieving your goals

Continuous encouragement and motivation

Nutritional advice

Got a question? Click here to make contact with an SSMT team member.