MUAY THAI PROGRAM
MUAY THAI (AGE 15+)
An Ancient Art for Everyday People in Modern Times
We provide authentic Muay Thai training that will keep you engaged and motivated.
An ancient martial art, Muay Thai is now widely practised for fitness and as a sport. Taught with a modern approach, you will learn practical and effective skills whilst building a solid fitness base.
Training is conducted at high intensity over a short period of time, with fast and rewarding results. This creates a strong mindset, developing focus, confidence, respect, dedication and discipline.
Both males and females aged 15 years or over are welcome, and previous experience is not required.
Our Muay Thai Program is structured to develop and challenge individuals as they progress at a gradual rate through each level, whilst building technique and physical fitness.
Each level of the Muay Thai Program has technical and physical requirements to be completed in satisfaction of the learning outcomes for that level. Once achieved, individuals progress to the next level of the program.
Consisting of 6 levels, with 10 degree ranks at the 6th level, the Muay Thai Program is based upon generally recognised and accepted coaching principles. All levels and degree's in the program are identified by colour, and singlet colours are awarded when levels are achieved.
As a Muay Thai Australia member gym, we offer a credible Muay Thai program that is professionally delivered by experienced coaches, allowing individuals to obtain instructor/trainer certification at Level 6 of the program.
The aim of our Muay Thai Program is for everyday people to be coached in a way that has them looking and moving like a fighter. This allows individuals to enjoy the benefits created by this style of training, without requiring them to compete.
As you progress through the levels of our Muay Thai Program, you will be exposed to effective self-defence applications. This will build confidence, transforming you from a normal person into an extraordinary person.
Conducted in a fun, safe and ego free environment, our Muay Thai Program will expose you to the excitement and emotion of elite level training. You will learn how to push yourself, whilst dealing with the physical and mental challenges that are integral to life.
Our Muay Thai Program is collectively comprised of a number of distinct programs, and coached in a manner that engages participants of all levels.
An active part of the Muay Thai program is dedicated to skills training through set drills, along with such activities as skipping, shadow boxing, technique advice, strength training and plyometric routines.