LADIES ONLY MUAY THAI HIIT STATIONS

ARE YOU LACKING ENERGY & CONFIDENCE?

We provide a fun and fast paced training experience that will leave you feeling empowered and motivated.

Our Ladies Only Muay Thai HIIT Station classes are fully guided sessions that combine the intensity of Muay Thai with strength and conditioning training, helping you to sweat, tone and boost your confidence.

Conducted in a family friendly environment, you will be surrounded by supportive teammates and coaches, providing you with a place where you can relieve stress and have fun.

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WANT TO SHAPE UP, BUT DON'T KNOW WHERE TO START?

We understand what its like when you want to make changes and get healthy, but you just don’t know where to start.

We also understand the repercussions in not taking time out for yourself.

Our program is designed to suit ladies just like you!

CLASS SCHEDULE

Our ladies only classes are scheduled for every Monday, Wednesday and Friday morning.

So that you can still get a workout in with a busy lifestyle, we are offering flexible class start times.

This means that you can begin each class at anytime between 9:15am and 9:45am, and still get a solid workout completed before the class finishing time of 10:30am.

To register your interest in our ladies only classes, please submit an enquiry or contact our friendly team today!