Muay Thai training will introduce you to professional tips and advice, leading to fast results. This means that you are able to receive the same guidance that is usually only enjoyed by professional athletes.
The coach leading the class will support your progress in a number of ways. Apart from being professionally qualified, Muay Thai coaches have a wealth of specialised knowledge. For example, our coaches work with professional and amateur athletes in areas such as athlete management and promotion, nutrition advice, weight loss/gain, injury support, training preparation and planning, mentoring and exercise psychology.
Muay Thai will help lose weight, gain muscular strength, increase motor skills, improve flexibility and mobility. This will also have a positive effect on other aspects of your health, improving blood pressure and cholesterol levels.
In addition to the health benefits outlined above, Muay Thai also offers the following:
- Promotion of teamwork
- Socialisation opportunities
- Goal setting and target achievement
- Promotion of self esteem and confidence
- Personal reflection and growth
- Identification of behaviors and values
- Relief of mental health issues and stress
