Rachael Southside Muay Thai def Shay CardioFlex
Congratulation to our two members Lukas (1:40:27) and Jason (1:40:55) first time debut on their Half Marathon. Both the guys only had 6 weeks running training leading up to it.
Also Coach Kar for his first running event after Cairns Ironman 2015 with a comfortable finishing time 1:35:41
Congratulation to all the Runners conquer their Half Marathon 21.1kms. 12 weeks program Beginner to Half Marathon Finishers…