Each workshop aims to empower participants who are being physically or emotionally bullied, by giving them the ability to eliminate power from the bully.

We will teach skills, strategies and practice scenarios to deal with verbal and physical bullying, including situations where bullies work in groups and/or where physical assault is occurring.

In addition, we explore non-violent solutions to bullying, focusing on teaching participants how to become emotionally stronger by building confidence, awareness, assertiveness, resilience and mindset.

All workshops are conducted in a positive, encouraging and uplifting environment.