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Muay Thai training is great for weight loss and burning excess calories. Jon lost more than 20kg after starting Muay Thai training. Some Basic Principles Regarding Weight Loss The key to loosing weight is consistent exercise and calorie controlled eating. Regular Exercise Regular training is needed to metabolise and burn excess calories. At first, start exercising […] Read More
As a beginner in Muay Thai, here are 3 tips to use when you are just getting started. Tip 1: Its okay to stick with the basics If you start to feel overwhelmed with everything going on around you, or the technique is confusing you, just slow down. Take your time and focus on your […] Read More
So, you have finally built the courage up and booked your free trial. What next? First, we don’t bite. When you walk into the gym, you will be greeted with a smile! People often feel nervous or anxious about going to a Muay Thai gym for the first time. When I started Muay Thai some […] Read More
Muay Thai training is completely different from a gym or fitness centre workout. Our Muay Thai classes will keep you challenged, engaged, energised and focused. Our Teaching Objective Once a martial art, Muay Thai has transformed itself over hundreds of years to become a popular fitness activity worldwide, meaning that you don’t have to be […] Read More
