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Here is a basic CBT (Cognitive Behaviour Therapy) graph I use to help our Athletes to get to training every session without fail. “Energy in Motion” Graph To achieve your ‘Goal’ (training). The ‘PURPOSE’ of this training session (process) will get me closer to my Ultimate Dream (World WMC Muay Thai Champion). Let us go […] Read More
Rachael Southside Muay Thai def Shay CardioFlex Anela Southside Muay Thai def Claire Flinders Uni Muay Thai Matt Southside Muay Thai draw Craig Boar Muay Thai Jack Monster Thaiboxing def Mitch Southside Muay Thai
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8 to 12 year old – Self Defence for Kids Muay Thai all level Program (Friday – 4:30 to 5:15pm) Contact Barry on 0413 804 737 Classes are run in a safe and fun environment. These classes will teach them the fundamentals of Muay Thai technique. They will gain confidence and discipline. Our Muay Thai […] Read More
A GREAT SUCCESS – 1 Gold, 5 Silvers, 1 Bronze
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Congratulation to our two members Lukas (1:40:27) and Jason (1:40:55) first time debut on their Half Marathon. Both the guys only had 6 weeks running training leading up to it. Also Coach Kar for his first running event after Cairns Ironman 2015 with a comfortable finishing time 1:35:41
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Mitchell Southside Muay Thai def Dylan Addiction Kickboxing Vic Rob Southside Muay Thai def Jeffrey Addiction Kickboxing Vic Linden Forbes def Tim Southside Muay Thai
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Answer to your million dollar question us Coaches get ask every week. When am I ready to fight? Answer simple: you’re ready when you want to fight. I had my first fight at 17 with couple of weeks notice, Tuesday night, school night and I told my parent I was going training but be home […] Read More
Some of us have been struggling to get motivated this winter. Here are 4 easy ways to get you Motivation and Energy back. 1. Clean Eating: no point trying to get motivated to train by eating bad food. Unhealthy food will make you feel sluggish and tired. My suggestion is simply start today with […] Read More
