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Muay Thai training will introduce you to professional tips and advice, leading to fast results. This means that you are able to receive the same guidance that is usually only enjoyed by professional athletes. The coach leading the class will support your progress in a number of ways. Apart from being professionally qualified, Muay Thai […] Read More
Most people exercise so they look and feel good. But without real goals, an exercise routine can become boring and stagnated, causing a decline in motivation and an absence from training. Having identified the need for real goal achievement, how do we set goals when most exercise routines don’t have preset targets to be achieved? […] Read More
In terms of what to expect from your first class – I can’t speak for all gyms, so here is a taste of what you would encounter at Southside Muay Thai & Fitness. People are usually nervous about going to a Muay Thai gym for the first time. Speaking from experience, I can remember feeling […] Read More
Have you just started Muay Thai training, and want to learn how to put your hand wraps on? Watch our video below!
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