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3 Must Know Tips: Staying Motivated & Achieving Goals

December 25, 2017

Most people exercise so they look and feel good. But without real goals, an exercise routine can become boring and stagnated, causing a decline in motivation and an absence from training. Having identified the need for real goal achievement, how do we set goals when most exercise routines don’t have preset targets to be achieved? […] Read More

Your First Muay Thai Class

December 24, 2017

In terms of what to expect from your first class – I can’t speak for all gyms, so here is a taste of what you would encounter at Southside Muay Thai & Fitness. People are usually nervous about going to a Muay Thai gym for the first time. Speaking from experience, I can remember feeling […] Read More

Beginners Tip: How To Put On Hand Wraps

December 13, 2017

Have you just started Muay Thai training, and want to learn how to put your hand wraps on? Watch our video below!

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Learn How To Loose 20kg With Muay Thai Training

December 13, 2017

Muay Thai training is great for weight loss and burning excess calories. Jon lost more than 20kg after starting Muay Thai training. Some Basic Principles Regarding Weight Loss The key to loosing weight is consistent exercise and calorie controlled eating. Regular Exercise Regular training is needed to metabolise and burn excess calories. At first, start exercising […] Read More

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