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Australia National IFMA Muay Thai Championship 2018 Team Southside Muay Thai bringing home the Gold again 3rd year in a row for South Australia Muay Thai. Been another great training camp for the Team and Coaches working hard for Muay Thai Australia Championship in Gold Coast. Our professional fighter Rachael “Duracell” SSMT won her Gold […] Read More
Morning Exercise To many people, exercising in the morning is their preferred choice. The most commonly cited reason is that exercising in the morning get your workout out of the way. Science also backs up morning exercise in some regards, as morning training tends to increase your energy for the rest of the day. Training […] Read More