Team Southside Muay Thai bring home the Gold

February 8, 2018

Australia National IFMA Muay Thai Championship 2018 Team Southside Muay Thai bringing home the Gold again 3rd year in a row for South Australia Muay Thai. Been another great training camp for the Team and Coaches working hard for Muay Thai Australia Championship in Gold Coast. Our professional fighter Rachael “Duracell” SSMT won her Gold […] Read More

Is it better to exercise in the morning or at night?

February 2, 2018

Morning Exercise To many people, exercising in the morning is their preferred choice. The most commonly cited reason is that exercising in the morning get your workout out of the way. Science also backs up morning exercise in some regards, as morning training tends to increase your energy for the rest of the day. Training […] Read More

How Martial Arts Can Help Stop Bullying

February 2, 2018

Bullying is a horrible and terrifying event for teenagers. Whilst adults try their best to mediate aggressive behaviour, sometimes parents and teachers do not recognise that bullying is occurring. Bullying is made up of different shapes and forms, but most commonly occurs when someone is physically, mentally or emotionally picked on repeatedly by an individual, […] Read More

Why Should Teenagers Take Up Martial Arts?

January 23, 2018

As teens mature, they become aware of more opportunities, realising that they now have the ability to make their own choices. Such freedom must be viewed with caution, as poor decision making can have long lasting negative effects, sometimes impacting beyond the teenage years. As a consequence, the way teens spend their time, and who […] Read More

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