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Introduction To Plyometrics Training

June 26, 2018

Plyometric exercises are made up off fast movements, over a short period of time. Such movements include power jumping, repetitive bounding and quick force production. When muscles eccentrically contract or […] Read More

Why Martial Arts is Crucial for Your Teen’s Wellbeing

June 22, 2018

With childhood obesity on the rise, it is important for young people to stay active. Whilst there are many ways stay active, the activity chosen should provide a broad range […] Read More

How A Change In Mindset Can Overcome Bullying (Part 1)

June 20, 2018

Welcome to part 1 of our special blog post regarding overcoming bullying through a change in mindset. Changing the bullying culture  Unfortunately, everyone has a story when it comes to […] Read More

Fight Night Promotions – Perth, Western Australia

June 19, 2018

On Saturday 16th of June we headed across the nullabor, with Rachael Kavanagh up against Kaelee Mallard for the 53.5kg ISKA Australian Muay Thai title Rachael had a stomach virus […] Read More

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