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How A Change In Mindset Can Overcome Bullying (Part 1)

June 20, 2018

Welcome to part 1 of our special blog post regarding overcoming bullying through a change in mindset. Changing the bullying culture  Unfortunately, everyone has a story when it comes to bullying. As a parent and martial arts instructor, I continually here about bullying incidents. As adults, we have an opportunity to change the culture of […] Read More

Fight Night Promotions – Perth, Western Australia

June 19, 2018

On Saturday 16th of June we headed across the nullabor, with Rachael Kavanagh up against Kaelee Mallard for the 53.5kg ISKA Australian Muay Thai title Rachael had a stomach virus in the lead up to the contest, but still put on a great performance. Rachael stuck to the game plan, and cruised her way through the […] Read More

Knees of Fury 70 – Adelaide – May 2018

June 4, 2018

Southside Muay Thai and Fitness Another full pack action of Muay Thai Saturday night at Knees of Fury 70s. Great to see a full card of 🏆Muay Thai bouts🏆 Thank you Ethan Shepp and his crew Sheppster Promotion putting on another full house MT show for South Australian MT community. We really appreciate you and […] Read More

Strength Training For Martial Arts – Which Is Best?

May 25, 2018

Strength training is essential for anyone that wishes to gain an edge in their Muay Thai or martial arts training. Given the popularity of strength training, an age old debate exists among supporters regarding which method is best. We have a look at two routines to see which one comes out on top. Weight Training  […] Read More

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