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Plyometric exercises are made up off fast movements, over a short period of time. Such movements include power jumping, repetitive bounding and quick force production. When muscles eccentrically contract or […] Read More
With childhood obesity on the rise, it is important for young people to stay active. Whilst there are many ways stay active, the activity chosen should provide a broad range […] Read More
Welcome to part 1 of our special blog post regarding overcoming bullying through a change in mindset. Changing the bullying culture Unfortunately, everyone has a story when it comes to […] Read More
On Saturday 16th of June we headed across the nullabor, with Rachael Kavanagh up against Kaelee Mallard for the 53.5kg ISKA Australian Muay Thai title Rachael had a stomach virus […] Read More