Is it better to exercise in the morning or at night?

February 2, 2018

Morning Exercise To many people, exercising in the morning is their preferred choice. The most commonly cited reason is that exercising in the morning get your workout out of the way. Science also backs up morning exercise in some regards, as morning training tends to increase your energy for the rest of the day. Training […] Read More

How Martial Arts Can Help Stop Bullying

February 2, 2018

Bullying is a horrible and terrifying event for teenagers. Whilst adults try their best to mediate aggressive behaviour, sometimes parents and teachers do not recognise that bullying is occurring. Bullying is made up of different shapes and forms, but most commonly occurs when someone is physically, mentally or emotionally picked on repeatedly by an individual, […] Read More

Why Should Teenagers Take Up Martial Arts?

January 23, 2018

As teens mature, they become aware of more opportunities, realising that they now have the ability to make their own choices. Such freedom must be viewed with caution, as poor decision making can have long lasting negative effects, sometimes impacting beyond the teenage years. As a consequence, the way teens spend their time, and who […] Read More

Discover The Secrets Of Professional Athletes

December 30, 2017

Muay Thai training will introduce you to professional tips and advice, leading to fast results. This means that you are able to receive the same guidance that is usually only enjoyed by professional athletes. The coach leading the class will support your progress in a number of ways. Apart from being professionally qualified, Muay Thai […] Read More

3 Must Know Tips: Staying Motivated & Achieving Goals

December 25, 2017

Most people exercise so they look and feel good. But without real goals, an exercise routine can become boring and stagnated, causing a decline in motivation and an absence from training. Having identified the need for real goal achievement, how do we set goals when most exercise routines don’t have preset targets to be achieved? […] Read More

Your First Muay Thai Class

December 24, 2017

In terms of what to expect from your first class – I can’t speak for all gyms, so here is a taste of what you would encounter at Southside Muay Thai & Fitness. People are usually nervous about going to a Muay Thai gym for the first time. Speaking from experience, I can remember feeling […] Read More

Beginners Tip: How To Put On Hand Wraps

December 13, 2017

Have you just started Muay Thai training, and want to learn how to put your hand wraps on? Watch our video below!

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Learn How To Loose 20kg With Muay Thai Training

December 13, 2017

Muay Thai training is great for weight loss and burning excess calories. Jon lost more than 20kg after starting Muay Thai training. Some Basic Principles Regarding Weight Loss The key to loosing weight is consistent exercise and calorie controlled eating. Regular Exercise Regular training is needed to metabolise and burn excess calories. At first, start exercising […] Read More

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