Honesty, Respect & Integrity: Defining Values Through Muay Thai

May 23, 2018

One of the major benefits to be gained from Muay Thai, is the opportunity to define your own values. More often than not, honesty, respect and integrity are identified as the key values that are engaged and developed through Muay Thai training. As a coach, we have a special relationship with our fighters. Training 3-4 […] Read More

Don’t Know What to Expect From Your First Muay Thai Class? Here Are 5 Must Know Tips!

April 23, 2018

Your first day at school can be a nerve racking experience. New people, new uniform, new teachers and unfamiliar surroundings create that sense of nervousness that we can all relate to. I remember the first time I walked into a Muay Thai gym – I had the same feeling at the first day of school! […] Read More

Shins of Steel 11 – Whyalla

March 19, 2018

Another great weekend been invited by Justin Fennell to Shins of Steel 11 at Whyalla. Thank you for your supporting SSMT and Muay Thai South Australia. Vasilli SSMT def Darcy CardioFlex (walk through) Nick SSMT def James Warlock Gym (unanimous decision) Mitch SSMT vs Anthony Universal Fight Club (no contest due to head clash) Guy […] Read More

How to deal with harassment and bullying at school

March 7, 2018

Having just started at primary school a few weeks ago, and not even 5 years of age, my daughter is one of the smallest children in reception. Unfortunately, her experience with school is yet to be a positive one, as she is being physically contacted by other reception students. This has left her feeling miserable, […] Read More

Team Southside Muay Thai bring home the Gold

February 8, 2018

Australia National IFMA Muay Thai Championship 2018 Team Southside Muay Thai bringing home the Gold again 3rd year in a row for South Australia Muay Thai. Been another great training camp for the Team and Coaches working hard for Muay Thai Australia Championship in Gold Coast. Our professional fighter Rachael “Duracell” SSMT won her Gold […] Read More

Is it better to exercise in the morning or at night?

February 2, 2018

Morning Exercise To many people, exercising in the morning is their preferred choice. The most commonly cited reason is that exercising in the morning get your workout out of the way. Science also backs up morning exercise in some regards, as morning training tends to increase your energy for the rest of the day. Training […] Read More

How Martial Arts Can Help Stop Bullying

February 2, 2018

Bullying is a horrible and terrifying event for teenagers. Whilst adults try their best to mediate aggressive behaviour, sometimes parents and teachers do not recognise that bullying is occurring. Bullying is made up of different shapes and forms, but most commonly occurs when someone is physically, mentally or emotionally picked on repeatedly by an individual, […] Read More

Why Should Teenagers Take Up Martial Arts?

January 23, 2018

As teens mature, they become aware of more opportunities, realising that they now have the ability to make their own choices. Such freedom must be viewed with caution, as poor decision making can have long lasting negative effects, sometimes impacting beyond the teenage years. As a consequence, the way teens spend their time, and who […] Read More

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