As teens mature, they become aware of more opportunities, realising that they now have the ability to make their own choices. Such freedom must be viewed with caution, as poor decision making can have long lasting negative effects, sometimes impacting beyond the teenage years. As a consequence, the way teens spend their time, and who […]
Muay Thai training will introduce you to professional tips and advice, leading to fast results. This means that you are able to receive the same guidance that is usually only enjoyed by professional athletes. The coach leading the class will support your progress in a number of ways. Apart from being professionally qualified, Muay Thai […]
Most people exercise so they look and feel good. But without real goals, an exercise routine can become boring and stagnated, causing a decline in motivation and an absence from training. Having identified the need for real goal achievement, how do we set goals when most exercise routines don’t have preset targets to be achieved? […]
In terms of what to expect from your first class – I can’t speak for all gyms, so here is a taste of what you would encounter at Southside Muay Thai & Fitness. People are usually nervous about going to a Muay Thai gym for the first time. Speaking from experience, I can remember feeling […]
Have you just started Muay Thai training, and want to learn how to put your hand wraps on? Watch our video below!
Muay Thai training is great for weight loss and burning excess calories. Jon lost more than 20kg after starting Muay Thai training. Some Basic Principles Regarding Weight Loss The key to loosing weight is consistent exercise and calorie controlled eating. Regular Exercise Regular training is needed to metabolise and burn excess calories. At first, start exercising […]
As a beginner in Muay Thai, here are 3 tips to use when you are just getting started. Tip 1: Its okay to stick with the basics If you start to feel overwhelmed with everything going on around you, or the technique is confusing you, just slow down. Take your time and focus on your […]
So, you have finally built the courage up and booked your free trial. What next? First, we don’t bite. When you walk into the gym, you will be greeted with a smile! People often feel nervous or anxious about going to a Muay Thai gym for the first time. When I started Muay Thai some […]
