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Most of us have no intentions or plans to get into a fist fight with another person. But unfortunately, the onset of a physical confrontation is something that you cannot […] Read More
Choosing a personal trainer or coach is a decision that should not be taken lightly. Ideally, there are a number of essential elements that your personal trainer or coach should […] Read More
Here are some tips for those that are new to Muay Thai training or are hesitating to start. So, if you need some pointers on how to make the hard […] Read More
Often, use of the word kickboxing is used to describe combat sports which involve the use of both the hands and legs. If we were to follow this practice, it […] Read More