is for students age 17+ with little or no previous experience in Muay Thai or other martial art and is mid contact. The training focuses on teaching the basic hands, elbows, knees, legs, grappling skills, sparring, some self defence and fundamentals of Muay Thai training style. We will […] Read More

                    Muay Thai training for male and female, age 17+. These sessions are mid contact and participants must have past Muay Thai or other martial arts experience. Incorporates Muay Thai technique drills with Muay Thai Strength and Conditioning drills to improve cardio, speed, strength and endurance. […] Read More