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If you are new to training, its easy to say to yourself “I can’t be bothered training today. Missing a session won’t hurt!” From there, it is easy for your mind to spiral into a thought process that either partly or wholly justifies why you shouldn’t train. Generally, when someone begins training they do so […] Read More
Most people struggle to find the motivation to commit to exercise, and say that leading a healthy lifestyle feels like a chore. This is mainly due to boredom. We believe that exercise should be fun, and if its not, you’re not doing it right! Because of this, we feel that is Muay Thai is the […] Read More
Most of us have no intentions or plans to get into a fist fight with another person. But unfortunately, the onset of a physical confrontation is something that you cannot always control. As humans we all share different values – some people think its completely normal to use violence to solve a dispute, whilst you […] Read More
Choosing a personal trainer or coach is a decision that should not be taken lightly. Ideally, there are a number of essential elements that your personal trainer or coach should possess. Whilst the choice of a personal trainer ultimately comes down to personal preference, our discussion below surrounds what we feel are the most important […] Read More