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Most people struggle to find the motivation to commit to exercise, and say that leading a healthy lifestyle feels like a chore. This is mainly due to boredom. We believe that exercise should be fun, and if its not, you’re not doing it right! Because of this, we feel that is Muay Thai is the […] Read More
Most of us have no intentions or plans to get into a fist fight with another person. But unfortunately, the onset of a physical confrontation is something that you cannot always control. As humans we all share different values – some people think its completely normal to use violence to solve a dispute, whilst you […] Read More
Choosing a personal trainer or coach is a decision that should not be taken lightly. Ideally, there are a number of essential elements that your personal trainer or coach should possess. Whilst the choice of a personal trainer ultimately comes down to personal preference, our discussion below surrounds what we feel are the most important […] Read More
Here are some tips for those that are new to Muay Thai training or are hesitating to start. So, if you need some pointers on how to make the hard stuff a little easier, please read below. 1. Attending the first session I remember the first time I walked into a Muay Thai gym. The […] Read More
Often, use of the word kickboxing is used to describe combat sports which involve the use of both the hands and legs. If we were to follow this practice, it would mean that Muay Thai could be classified as a form of kickboxing. However, whilst there are a number of similarities between kickboxing and Muay […] Read More
Doctors say that regular exercise is one of the best things you can do for yourself. So, we all need to exercise. One of the easiest ways of increasing your activity level is by walking. Walking helps with weight loss, is low impact and is suitable for all fitness levels. Other activities such as weight lifting […] Read More
Our clients have had much success from our personal training program. Until now, our personal training program consisted of 55 minute training sessions. To make our personal training program more accessible to others, we are now also conducting 30 minute sessions within our personal training program. For more information about our personal training program, including […] Read More
Well done to Rachael Southside Muay Thai and the Team SSMT here at State of a Warrior 2018 winning the Australia WKA Bantamweight title against Amanda Riddleys Gym WA
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