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Here are some tips for those that are new to Muay Thai training or are hesitating to start. So, if you need some pointers on how to make the hard stuff a little easier, please read below. 1. Attending the first session I remember the first time I walked into a Muay Thai gym. The […] Read More
Often, use of the word kickboxing is used to describe combat sports which involve the use of both the hands and legs. If we were to follow this practice, it would mean that Muay Thai could be classified as a form of kickboxing. However, whilst there are a number of similarities between kickboxing and Muay […] Read More
Doctors say that regular exercise is one of the best things you can do for yourself. So, we all need to exercise. One of the easiest ways of increasing your activity level is by walking. Walking helps with weight loss, is low impact and is suitable for all fitness levels. Other activities such as weight lifting […] Read More
Our clients have had much success from our personal training program. Until now, our personal training program consisted of 55 minute training sessions. To make our personal training program more accessible to others, we are now also conducting 30 minute sessions within our personal training program. For more information about our personal training program, including […] Read More
Well done to Rachael Southside Muay Thai and the Team SSMT here at State of a Warrior 2018 winning the Australia WKA Bantamweight title against Amanda Riddleys Gym WA
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Combat Sport Promotion first show and it was an awesome one. Thank you for the invited to fight on your show and making all the fighters feel extra specials. We didn’t get all the results we would like on the day. But it was no loses stepping in the ring at anytime to battle but […] Read More
Great night for Team Southside MT Adelaide here at Knees of Fury 71. Racheal SSMT def Rosie Duxfield from New Zealand for the IKBF South Pacific Title. Anela SSMT defenced her South Australia IKBF Muay Thai title against Shannon (Boar) Courtney (Blacco Gym) def Christina SSMT Seth (Toe to Toe) def Trent SSMT Well done […] Read More
Many combat athletes admit to being afraid. Like all of us, they too experience self-doubt and negative thoughts. Don’t think that there is something wrong with you because you feel afraid to fight. Sparring can be dangerous; hence feelings of fear are completely valid. It is what you do with the fear that you feel, […] Read More
