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Most people struggle to find the motivation to commit to exercise, and say that leading a healthy lifestyle feels like a chore. This is mainly due to boredom. We believe that exercise should be fun, and if its not, you’re not doing it right! Because of this, we feel that is Muay Thai is the […] Read More
Most of us have no intentions or plans to get into a fist fight with another person. But unfortunately, the onset of a physical confrontation is something that you cannot always control. As humans we all share different values – some people think its completely normal to use violence to solve a dispute, whilst you […] Read More
Choosing a personal trainer or coach is a decision that should not be taken lightly. Ideally, there are a number of essential elements that your personal trainer or coach should possess. Whilst the choice of a personal trainer ultimately comes down to personal preference, our discussion below surrounds what we feel are the most important […] Read More
Here are some tips for those that are new to Muay Thai training or are hesitating to start. So, if you need some pointers on how to make the hard stuff a little easier, please read below. 1. Attending the first session I remember the first time I walked into a Muay Thai gym. The […] Read More
