Doctors say that regular exercise is one of the best things you can do for yourself. So, we all need to exercise.
One of the easiest ways of increasing your activity level is by walking. Walking helps with weight loss, is low impact and is suitable for all fitness levels. Other activities such as weight lifting help build muscle and burn fat, whilst Muay Thai shreds fat while building lean muscle.
Despite the need to exercise, sometimes things get in the way. So, if you are looking for some motivation or even a reason why you should exercise regularly, there are 10 good reasons below!
1. Losing Weight
Losing weight is the most common reason for people to exercise. Exercising increases your heart rate, thereby burning more calories.
Exercise also helps in building muscle and toning parts of your body that may have become soft or flabby.
2. Improve Mood
Mental health issues in relation to moods and depression can improve with exercise, through the release of hormones called endorphins.
A morning exercise session could be highly beneficial to your body for the day, as it would get your blood flowing, improving concentration and leaving you alert.
3. Increase Endurance
Aerobic strength increases with moderate levels of physical activity. Increasing your endurance is important, because it allows the body to work hard for longer periods of time.
When the body if physically stressed, we suffer from a lack of oxygen fueling our muscles, and we feel tired. By improving your endurance, your muscles will be fueled appropriately enough to work for longer periods of time.
4. Improve Heart Health
Regular exercise increases the amount of good cholesterol in your body. This will decrease any unhealthy triglycerides, and help prevent cardiovascular problems from making an appearance.
5. Better Quality of Sleep
Increasing your level of physical activity directly impacts your quality of sleep, by helping you fall asleep faster and to sleep deeper.
However, be sure that you don’t exercise to close to bedtime. Exercise causes adrenaline levels to increase, and this may prevent you from falling asleep if you try to go to bed too soon after a workout.
Being social and physically active can help you feel better and look better, too.
7. Cut Risk of Type 2 Diabetes
Exercising regularly improves the body’s ability to metabolize glucose. Removing the risk factor for diabetes, is the key to keeping type 2 diabetes away.
8. Stronger Lungs
Regular exercise will improve your oxygen intake. Exercise improves your lung’s ability to take in air and get rid of carbon dioxide.
In addition, as we age our lungs naturally weaken. You can exercise so that the muscles that open your lungs stay strong, helping oxygen intake to the body.
9. Increased Brain Function
Regular exercise helps with brain function.
The existence of more healthy neurons helps to boost memory, and the ability to remember things.
As you can see, exercising regularly is very good for the mind and body. Exercising should not be a chore, so choose something that you enjoy doing, and ensure that you place plenty of variety into your regime.
No matter what age or physical shape you are in, there is a form of exercise perfect for you.