Frequently Asked Questions

Q – I’ve never trained before and am really unfit, will I be able to do Muay Thai?

A – Yes you sure can! At SSMT we offer beginners only classes on Mondays and Wednesdays for those of you have never trained in Muay Thai before and don’t feel comfortable in your fitness levels.

Q – How long do the training sessions run for?

A – Training sessions typically run for 1.5 hours, however we are fortunate enough to be located near the beach if you want to go for a run prior to training.

Q – I am really nervous about beginning class and not knowing the techniques; what support do you provide?

A – Upon signing up to SSMT we offer a free 1 hour 1:1 personal training session with one of our many experienced and friendly Muay Thai trainers that will take you through the basics so that you can begin class worry free.

Q – What do I get with my membership?

A – There are two memberships available at SSMT. When signing up each package includes one set of hand wraps, a SSMT training singlet and a 1 hour 1:1 personal training session with one of our many experienced and friendly Muay Thai trainers. When you are a member you can attend as many of the six classes held per week and we also offer group Sunday morning runs of Mt Lofty for the die hard members.

Q – I don’t have any equipment – what do I need for class?

A – When you sign up you are issued a set of hand wraps and a SSMT training singlet. You will  need boxing gloves and shin pads, which can be purchased from the SSMT Gym Shop, and you will also need running shoes. Optional but recommended items include ankle supports, mouthguard and groin guard (for the gents).

Q – Do you offer personal training sessions?

A – Yes we do! We offer suitably qualified trainers with a wealth of knowledge in weight loss, strength and conditioning, and Muay Thai.

Q – How much are casual sessions at SSMT?

A – At SSMT we are a membership only gym, which allows you to get the most benefit out of training. If you are interested in testing out our facilities and trainers we are happy to have you for a cost of $18 – one time only.

If the above FAQ do not answer your queries, please feel free to email info@southsidemuaythai.com.au or check us out on FACEBOOK and write on our wall!